Unmotivated to work out? Stuck in a rut with your current workout routine? I can help!
So many people are busy with their jobs and/or children that they don't have time to get to the gym. I bring the workout to you. No need to drive anywhere or buy equipement. We'll use bosu balls, medicine balls, TRX suspension training, bands, ropes, etc. so that you will have a quality workout that is never boring. The one-hour with me will consist of a warm-up, catered workouts, and a cool down. All workouts consist of a mixture of strength, cardio, core, and balance to create a total body workout that will burn a ton of calories and get you to reach that fitness goal.
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." - Anthony Robbins
I truly believe that we are all put here on earth to move. Before transportation and the modern world, we all had to move to hunt and gather, right?
My goal is to rid the limitations that prevent clients from being athletic functioning people. There's an athlete in all of us that may have at some time chosen the path to hibernation and never really got back into it. You also may be daily exercisers but have not seen the results you desire because you have been doing the wrong exercises to begin with.
I believe in total body functional workouts because they very simply yield RESULTS.
Let me help you achieve your goals.
Raleigh In Home Personal trainer servicing the Raleigh, Cary, Apex, Morrisville, and Durham areas.