Ultimate CONVENIENCE and EFFICIENCY. In the privacy of your own home, office, or, community gym you'll receive a tailored workout free of the distractions of a cramped, hectic gym. I will work hard to accomodate to your busy schedule.
No need to buy any equipment because I've gotten that all taken care of. We'll work with various forms workout equipment like balls, ropes, TRX suspension, bosu, etc. to keep the workouts from ever being monotonous. By me coming to you it will give you accountability and it will save time. Think of the money you spend on anything else but your body? You should see a reduction in back pain, increase in core strength, flexabiltity, cardio, and glute strength.
Hi, I'm LaLa Swann. So many people are chained to our desks or phones without much movement at all while possibly finding themself standing in front of the office vending machine. It's time to make a change!
My goal is to rid the limitations that prevent clients from being active and functioning people. Believe it or not there's an athlete in all of us. Maybe you have at some time chosen the path to hibernation. You also may be daily exercisers but have not seen the results you aspire to because you have either been doing the wrong exercises, you do the same routine over and over again, OR you don't push yourself.
I believe in TOTAL body functional workouts because they simply yield RESULTS. Afraid you can't keep up? Don't be! I work with various levels from the sedentary obese to elite athletes.
Ready to take charge of your fitness? I want to help you achieve your goals.
Raleigh's In-Home Personal trainer servicing the Raleigh, Cary, Apex, Morrisville, Garner, and Durham areas.