-- New information: Due to the Coronavirus outbreak many of you are no longer able to workout at your gyms. Good news is you can workout at home since most are already working from home and staying low. I still offer outdoor 1-on-1 workouts with social distancing for the safety and wellness of both you and myself. Gear is sanitized in front of you before and after each workout. Or, if you prefer you can use your own workout equipment. If you don't have workout equipment, no problem. You can still get a great body weight workout.
I also offer virtual workout appointments. Just shoot me an email or fill out the form on the site!
Ultimate CONVENIENCE and EFFICIENCY. In the privacy of your own home, office, or community gym you'll receive a tailored workout free of the distractions of a cramped, hectic gym. I will work hard to accomodate to your busy schedule.
No need to buy any equipment because I've gotten that all taken care of. We'll work with various forms workout equipment like balls, ropes, TRX suspension, bosu, etc. to keep the workouts from ever being monotonous. By me coming to you it will give you accountability and it will save time. The best about it all is you that you WILL see results.
Hi, I'm LaLa Swann. So many people are chained to our desks or phones without much movement at all while possibly finding themself standing in front of the office vending machine. It's time to make a change!
My goal is to rid the limitations that prevent clients from being active and functioning people. Believe it or not there's an athlete in all of us. Maybe you have at some time chosen the path to hibernation. You also may be daily exercisers but have not seen the results you aspire to because you have either been doing the wrong exercises, you do the same routine over and over again, OR you don't push yourself.
I believe in TOTAL body functional workouts because they simply yield RESULTS. Afraid you can't keep up? Don't be! I work with various levels from the sedentary obese to elite athletes.
Ready to take charge of your fitness? I want to help you achieve your goals.
Raleigh's In-Home Personal trainer servicing the Raleigh, Cary, Apex, Morrisville, Garner, and Durham areas.