​Your time is valuable! With mobile training you get convenience and efficiency. In the privacy of your own home or office you'll recieve a customized workout without the distractions you'd normall get at a crowded gym.

No need to purchase any equipment!  I have all the tools necessary for a total body workout. Examples are TRX, medicine balls, bosu, bands ropes, etc. My passion is helping others get physically fit and feeling good about themselves. It also helps with weight loss, body shaping, confidence, sleep, and mood. Let's get started!

TRAINING OFFERINGS:

• One-on-One - Routine scheduling and diet consulting. My clients range from training with me once/week to five/week. It's up to you!
• Couples - Maybe you and your spouse want to get fit togther. They do say couples who workout together stay together. Or it could be with your best friend, sibling, or neighbor.
• Groups - The more the merrier, right? Let's get all the girls together and bond thru sweat.
• Corporate In-Office - On-site fitness training for companies that want to keep their employees healthy. Need me to train you in your office or company gym during your lunch break?  No problem!
• Bridal Party - Want to look your best for your wedding? I will get you down the aisle ready and feeling your best!  As a special perk, your workout buddy is added at no additional cost  
• Online - Need a weekly workout schedule to keep you on track? I will also communicate with you during the week to make sure you are doing your homework and keeping you accountable.

Laura Swann, aka LaLa Swann - Raleigh Certified and Insured Personal Trainer, CPR/AED Certified, USA Track and Field Certified Coach.

Check out my Instagram Page! 

https://www.instagram.com/swannfit/