Services
When it comes to personal training, privacy and efficiency are key. I offer one-on-one, couples, and group training sessions that can take place in the privacy of your own home or in a public setting such as a park, neighborhood gym, or street. Whatever location you choose, my goal is to make you feel comfortable and motivated to get your workout in. Let's work together to achieve your fitness goals!
Workout Videos
Just a few videos that we may or may not be doing. I train people of ALL levels. I train the morbidly obese, guys with dad bods, busy moms, future brides, and people who workout but need someone to push themselves more. Working out is so much fun so let's get started!
Plank to Stand
Here we're training the core and the shoulders. Excellent exercise! Beginners start on their knees or hands elevated.
Atomic Push-up
Now here we've amped it up with feet in the TRX. This gives us less stability and more challenge.
Plank and Move Weight
This is used when a plank just gets boring. Gotta spice up the workout!
Telephone: 919-810-5465
E-mail: LauraSwann22@gmail.com
Serving Raleigh, Cary, Apex, Morrisville, and Garner